In this welcome message, Dr. Katrina Samson outlines how Havergal has been leveraging research and science to illustrate how movement impacts both mental wellbeing and performance for students.

Exercise does more than help you become more physically fit. It also helps to boost your mood, increase your confidence and focus on learning. In this year’s Feature Story, learn more about the benefits of participating in athletics from healthcare professionals and Old Girls/Alums Charlotte Anderson (Class of 2005) and Dr. Sheena Desson (Class of 1995).